Food and health

Food and health

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Oct 10th – 12th 2004 At Penrhos Court, an old manor farm on the Welsh border.

What you eat can have an enormous efffect on your health. Daphne Lambert, nutritionist and chef, shows you which foods to choose and how to prepare them to create a diet that helps keep you healthy.

Learn about Organic food, the importance of green leaves, wholefoods, juicing, sprouting, food myths,the correct fats to eat. This is a hands-on course that takes place in the kitchen. There is yoga each morning before breakfast.

Two-day residential course costs £230.00 and includes single accommodation in double en suite bedroom, tuition, talks, all meals and course notes.

For more info

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